Protein Pancake & Waffle Mix

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Brand Birch Benders

UPC Code 810001560300

Data Source USDA

Nutrition Facts

Package Weight 50 oz/3.12 lbs/1418 g

Serving Sizes 1/3 cup (50g)

cup

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 86mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Protein Pancake & Waffle Mix are 56% in carbs, 9% in fat, and 36% in protein.

carbs: 56%

fat: 9%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Pancake & Waffle Mix is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Pancake & Waffle Mix is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Whey Protein Concentrate (Whey Protein, Non-GMO Lecithin), Non-GMO Cane Sugar, Vital Wheat Gluten, Leavening (Monocalcium Phosphate, Non-GMO Corn Starch, Sodium Bicarbonate), Potato Starch, Cassava Starch, Salt.