Baked Macaroni & Cheese
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UPC Code
071117023497
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.66 cup (150g)
Calories
200
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
26mg
9%
Sodium
650mg
28%
Total Carbohydrate
20g
7%
Dietary Fiber
1.1g
4%
Sugars
2g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Baked Macaroni & Cheese are
41% in carbs, 37% in fat, and 22% in protein.
carbs:
41%
fat:
37%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Macaroni & Cheese is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Macaroni & Cheese is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Macaroni (Semolina Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Pasteurized Process Cheese Spread (American Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [Natural Mold Inhibitor]), Cheddar Club Cheese(Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Modified Corn Starch, Salt, Dextrose, Onion Base (Onion Granules, Salt, Corn Oil, Maltodextrin [From Corn], Sugar, Potato Flour, Natural Flavoring), Annatto Color, Potassium Sorbate To Protect Flavor.
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