Baked With Real Milk, Butter, Brown Sugar, & Roasted Pecans Mashed Sweet Potatoes, Real Milk, Butter, Brown Sugar, & Roasted Pecans

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Brand Reser's Fine Foods

UPC Code 071117023107

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2/3 cup (168g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 45g 16%

Dietary Fiber 4g 14%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Baked With Real Milk, Butter, Brown Sugar, & Roasted Pecans Mashed Sweet Potatoes, Real Milk, Butter, Brown Sugar, & Roasted Pecans are 71% in carbs, 25% in fat, and 5% in protein.

carbs: 71%

fat: 25%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Baked With Real Milk, Butter, Brown Sugar, & Roasted Pecans Mashed Sweet Potatoes, Real Milk, Butter, Brown Sugar, & Roasted Pecans is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked With Real Milk, Butter, Brown Sugar, & Roasted Pecans Mashed Sweet Potatoes, Real Milk, Butter, Brown Sugar, & Roasted Pecans is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Whole Milk, Brown Sugar, Heavy Cream (Milk), Candied Pecans (Pecans, Sugar, Salt, Roasted In Cottonseed Oil), Water, Butter (Sweet Cream, Salt), Maple Syrup, Modified Corn Starch, Salt, Potassium Sorbate (Preservative), Cinnamon.