Saltie Public Food Database

Baked Green Bean Casserole

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UPC Code 071117614718
Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs/1.13 kg
Serving Sizes 0.5 cup (127g)
cup
Calories 110
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 380mg 17%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Baked Green Bean Casserole are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%
fat: 41%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Green Bean Casserole is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Green Bean Casserole is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Milk, Water, French Fried Onions (Onions, Palm Oil, Enriched Wheat Flour [What Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soy Flour, Salt, Dextrose), Cream Of Mushroom Soup Seasoning (Spray Dried Shortening, Modified Corn Starch, Wheat Flour, Maltodextrin, Salt, Dehydrated Mushroom, Sugar, Natural Butter Flavor [Milk], Onion Powder, Mushroom Flavor, Xanthan Gum, Spice), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [A Preservative]), Mushrooms (Mushrooms, Water, Salt), Modified Corn Starch, Mushroom Base (Sauteed Mushrooms, Salt, Dextrose, Potato Flour, Butter [Cream [Milk], Flavorings], Sugar, Hydrolyzed Soy And Wheat Proteins, Flavoring, Corn Oil), Salt, Fried Onion Powder (Onion Powder, Salt, Rice Flour, Sugar, Dextrose, Coconut Oil Fractions), Potassium Sorbate And Sodium Benzoate To Product Flavor.

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