Healthy Choice, Soup, Split Pea & Ham

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Brand Healthy Choice

UPC Code 050100402686

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (250g)

cup

Calories 160

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 470mg 20%

Total Carbohydrate 27g 10%

Dietary Fiber 6g 21%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Healthy Choice, Soup, Split Pea & Ham are 61% in carbs, 13% in fat, and 27% in protein.

carbs: 61%

fat: 13%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Choice, Soup, Split Pea & Ham is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Choice, Soup, Split Pea & Ham is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Split Peas, Carrots, Ham Water Added (Cured With Water, Salt, Dextrose, Carrageenan, Sodium Phosphate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Peas, Potatoes, Celery, Less Than 2% Of: Modified Corn Starch, Sugar, Bacon Fat, Salt, Ham Stock, Ham Flavor, Autolyzed Yeast Extract, Black Pepper, Maltodextrin, Disodium Inosinate And Guanylate, Natural Smoke Flavor, Citric Acid.