Mediterranean Tuna

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Brand Good Catch

UPC Code 859543007058

Data Source USDA

Nutrition Facts

Package Weight 3.3 OZ/94 g

Serving Sizes 1 pouch (94g)

pouch

Calories 100

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Mediterranean Tuna are 26% in carbs, 21% in fat, and 53% in protein.

carbs: 26%

fat: 21%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Tuna is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Tuna is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Good Catch 6-plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Lentil Protein, Faba Protein, Navy Bean Flour), Dehydrated Red Bell Pepper, Lemon Peel, Algal Oil*, Citric Acid, Lemon Juice, Sea Salt, Sunflower Oil, Dehydrated Onions, Olive Oil, Seaweed Powder (Seaweed, Salt), Spice, Chili Pepper, Tomato Concentrate, Yeast Extract (Yeast, Salt), Garlic Powder, Soy Lecithin.