Saltie Public Food Database

Breaded Plant-based Crab Cakes

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Brand Good Catch
UPC Code 859543007294
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Size 113g
g
Calories 220
Total Fat 11g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Breaded Plant-based Crab Cakes are 27% in carbs, 45% in fat, and 27% in protein.

carbs: 27%
fat: 45%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Plant-based Crab Cakes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Plant-based Crab Cakes is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Good Catch 6-plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Sunflower Oil, Wheat Flour, Red Bell Pepper, Corn Starch, Green Onion, Parsley, Natural Flavors, Salt, Lemon Juice, Methylcellulose, Corn Maltodextrin, Organic Cane Sugar, Onion Powder, Spices, Paprika, Yeast Extracts, Garlic Powder, Yeast, Corn Flour, Xanthan Gum, Annatto Extract, Acetic Acid.

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