Oil & Herbs Fish-free Tuna

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Brand Good Catch

UPC Code 859543007041

Data Source USDA

Nutrition Facts

Package Weight 3.3 OZ/94 g

Serving Sizes 1 pouch (94g)

pouch

Calories 170

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Oil & Herbs Fish-free Tuna are 11% in carbs, 59% in fat, and 30% in protein.

carbs: 11%

fat: 59%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Oil & Herbs Fish-free Tuna is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oil & Herbs Fish-free Tuna is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Good Catch 6-plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Lentil Protein, Faba Protein, Navy Bean Flour), Sunflower Oil, Olive Oil, Algal Oil*, Sea Salt, Soy Lecithin, Seaweed Powder (Seaweed, Salt), Citric Acid, Lemon Juice, Onion Powder, Yeast Extract (Yeast, Salt), Spice, Chives, Garlic Powder.