Saltie Public Food Database

Traditional Favorites With Dark And Milk Chocolate Deluxe Cookie Assortment

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Brand Lambertz
UPC Code 810253010820
Data Source USDA

Nutrition Facts

Package Weight 14.81 oz/420 g
Serving Sizes 4 pieces (30g)
pieces
Calories 150
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Traditional Favorites With Dark And Milk Chocolate Deluxe Cookie Assortment are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%
fat: 42%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Favorites With Dark And Milk Chocolate Deluxe Cookie Assortment is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Favorites With Dark And Milk Chocolate Deluxe Cookie Assortment is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Sugar, Vegetable Shortening (Palm Kernel Oil, Coconut), Chocolate Liquor, Wheat Starch, Cocoa Butter, Whey Powder (From Milk), Invert Sugar Syrup, Non Fat Dry Milk, Low Fat Cocoa Powder (Processed With Alkali), Butterfat (From Milk), Dextrose, Lactose, Dried Eggs, Coconut, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Emulsifier (Soy Lecithin, Rapeseed Lecithin, Mono- And Diglycerides Of Fatty Acids), Puffed Rice, Glucose Syrup, Flavor, Dried Egg Whites, Salt, Dried Egg Yolk, Citric Acid (Acid), Beta Carotene (For Color).

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