Light Eggnog

🥚

Brand Shamrock Farms

UPC Code 028300082175

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 0.5 cup (120ml)

cup

Calories 140

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 100mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Light Eggnog are 60% in carbs, 21% in fat, and 19% in protein.

carbs: 60%

fat: 21%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Light Eggnog is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Eggnog is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Nonfat Milk, Sugar, Corn Syrup, Egg Yolks, Contains Less Than 2% Of: Spices, Natural And Artificial Flavors, Carrageenan, Guar Gum, Dipotassium Phosphate, Annatto-turmeric (For Color), Vitamin A Palmitate.