Kale And Cheese Ravioli

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Brand Three Bridges

UPC Code 742753346492

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 250

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 40mg 13%

Sodium 220mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kale And Cheese Ravioli are 51% in carbs, 27% in fat, and 22% in protein.

carbs: 51%

fat: 27%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Kale And Cheese Ravioli is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale And Cheese Ravioli is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Kale, Water, Spinach, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Panko (Wheat Flour, Organic Cane Sugar, Sea Salt, Yeast), Canola Oil, Granulated Garlic, Salt, Spices. Pasta: Extra Fancy Durum Flour, Semolina Flour, Water, Egg.