Macaroni & Cheese Kit, Creamy Cheddar

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Brand Three Bridges

UPC Code 742753344047

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4.8 oz (136g)

Calories 180

Total Fat 0g 0%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 540mg 23%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.8 oz of Macaroni & Cheese Kit, Creamy Cheddar are 61% in carbs, 0% in fat, and 39% in protein.

carbs: 61%

fat: 0%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Kit, Creamy Cheddar is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Kit, Creamy Cheddar is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni (Water, Cooked Pasta [Durum Wheat Semolina]), Shredded Cheddar Cheese (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Butter [Pasteurized Cream, Salt], Corn Starch, Nonfat Dry Milk, Sodium Citrate, Natural Flavor, Salt, Annatto, Paprika).