Ham

🍽

Brand Sara Lee

UPC Code 075971404447

Data Source USDA

Nutrition Facts

Package Weight 283 g

Serving Sizes 2 slices, per container (47g)

slices, per container

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 400mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices, per container of Ham are 21% in carbs, 23% in fat, and 56% in protein.

carbs: 21%

fat: 23%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Ham is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.