Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese
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UPC Code
036800364929
Data Source
USDA
Calories
220
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
510mg
22%
Total Carbohydrate
34g
12%
Dietary Fiber
5g
18%
Sugars
4g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese are
59% in carbs, 27% in fat, and 14% in protein.
carbs:
59%
fat:
27%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deluxe Whole Wheat Shells & Cheddar Cheese Dinner, Cheddar Cheese is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Shell Pasta (Organic Whole Durum Wheat Flour), Yellow Organic Pasteurized Process Cheddar Cheese Sauce: Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Whey, Organic Butter (Pasteurized Organic Sweet Cream, Salt), Sodium Phosphate, Contains 2% Or Less Of: Salt, Organic Guar Gum, Colors (Organic Fruit Juice {Organic Pumpkin, Organic Apple}, Annatto Extract), Lactic Acid, Sodium Citrate, Non-animal Enzymes.
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