Chana Masala

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Brand Luvo

UPC Code 840423101836

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/233 g

Serving Sizes 1 bowl (233g)

bowl

Calories 270

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 361mg 16%

Total Carbohydrate 47.1g 17%

Dietary Fiber 17g 61%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Chana Masala are 60% in carbs, 26% in fat, and 14% in protein.

carbs: 60%

fat: 26%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chana Masala is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chana Masala is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas, Water, Cooked Black Lentils, Tomatoes (Tomatoes, Sea Salt, Citric Acid), Organic Cooked Brown Jasmine Rice, Onions, Cauliflower, Sunflower Oil, Contains Less Than 2% Of Cilantro, Dehydrated Onion, Dehydrated Red Bell Pepper, Dried Red Chili Pepper, Evaporated Cane Syrup, Garlic Puree (Garlic, Water), Ginger Puree, Guar Gum, Organic Mango Powder, Poblano Pepper, Potato Starch, Sea Salt, Seasoning (Sea Salt, Potassium Chloride), Spices (Contains Mustard Seed), Xanthan Gum.