Maple Brown Sugar With Organic Whole Grain Oats And Crisp Rice Touched With Pure Maple Syrup Granola

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Brand Cascadian Farm

UPC Code 021908743325

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.66 cup (57g)

cup

Calories 230

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 44g 16%

Dietary Fiber 3g 11%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Maple Brown Sugar With Organic Whole Grain Oats And Crisp Rice Touched With Pure Maple Syrup Granola are 73% in carbs, 19% in fat, and 8% in protein.

carbs: 73%

fat: 19%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Brown Sugar With Organic Whole Grain Oats And Crisp Rice Touched With Pure Maple Syrup Granola is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Brown Sugar With Organic Whole Grain Oats And Crisp Rice Touched With Pure Maple Syrup Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Maple Syrup*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.