Muffin, Dark Chocolate

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Brand Red Plate Foods

UPC Code 851083005068

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/107 g

Serving Sizes 1 muffin (101g)

muffin

Calories 299

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 466mg 20%

Total Carbohydrate 50g 18%

Dietary Fiber 5g 18%

Sugars 29g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffin, Dark Chocolate are 63% in carbs, 31% in fat, and 5% in protein.

carbs: 63%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin, Dark Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin, Dark Chocolate is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour (Sorghum*, Garbanzo Bean*, White Rice*, Tapioca Flour, Potato Starch), Cane Sugar (Vegan), Water, Cocoa*, Chocolate Chips* (Vegan Cane Sugar*, Cocoa Liquor*, Cocoa Butter*, Vanilla*), Non-GMO Canola Oil, Sodium Bicarbonate, Vanilla, Xanthan Gum, Sea Salt, Cream Of Tartar.