Cookie Butter

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Brand Nuts'n More

UPC Code 709619628956

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 185

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 2mg 1%

Sodium 105mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cookie Butter are 19% in carbs, 57% in fat, and 23% in protein.

carbs: 19%

fat: 57%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Butter is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.