Chocolate Peanut

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Brand Nuts'n More

UPC Code 700112804038

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 185

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 1mg 0%

Sodium 46mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chocolate Peanut are 27% in carbs, 46% in fat, and 27% in protein.

carbs: 27%

fat: 46%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.