Saltie Public Food Database

Albacore Wild Tuna Fillets

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Brand Wild Planet
UPC Code 829696000558
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 2 oz (56g)
oz
Calories 90
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Albacore Wild Tuna Fillets are 0% in carbs, 38% in fat, and 62% in protein.

carbs: 0%
fat: 38%
protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Albacore Wild Tuna Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Albacore Wild Tuna Fillets is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Albacore Tuna (Thunnus Alalunga) And Sea Salt.

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