Wild Sardines Fillets In Water
💧
UPC Code
829696001715
Data Source
USDA
Package Weight
4.25 oz/120 g
Serving Sizes
2 oz (85g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
30mg
10%
Sodium
380mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Wild Sardines Fillets In Water are
0% in carbs, 44% in fat, and 56% in protein.
carbs:
0%
fat:
44%
protein:
56%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Sardines Fillets In Water is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Sardines Fillets In Water is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines (Sardina Pilchardus), Water And Sea Salt.
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