Peanut Crunch
🥜
UPC Code
9314419026843
Data Source
USDA
Serving Sizes
4 pieces (30g)
Calories
151
Total Fat
8.7g
11%
Saturated Fat
1.8g
9%
Cholesterol
8mg
3%
Sodium
131mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
1.6g
6%
Sugars
9.9g
Protein
3.8g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Peanut Crunch are
37% in carbs, 52% in fat, and 10% in protein.
carbs:
37%
fat:
52%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Crunch is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Crunch is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Sugar, Glucose Syrup (Wheat), Coconut, Butter (Milk), Salt, Baking Soda Lecithin (Soy).
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