Pumpkin Pie

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Brand Kern's

UPC Code 087848242311

Data Source USDA

Nutrition Facts

Package Weight 27 OZ/0.77 kg

Serving Size 125g

Calories 340

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 32g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 125 g of Pumpkin Pie are 61% in carbs, 36% in fat, and 4% in protein.

carbs: 61%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.