Saltie Public Food Database

Lightly Smoked Wild Sardines In Extra Virgin Olive Oil

🫒
Brand Wild Planet
UPC Code 829696000800
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g
Serving Sizes 2 oz (85g)
oz
Calories 170
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Lightly Smoked Wild Sardines In Extra Virgin Olive Oil are 0% in carbs, 58% in fat, and 42% in protein.

carbs: 0%
fat: 58%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Smoked Wild Sardines In Extra Virgin Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Smoked Wild Sardines In Extra Virgin Olive Oil is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sardines (Sardinops Sagax Or Sardinops Melanostictus), Organic Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke.

Also by Wild Planet

Other Foods