Saltie Public Food Database

Prog Mrntd Artichoke Hearts Prog Mrntd Artichoke Hearts

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Brand Progresso
UPC Code 00041196890211
Data Source USDA

Nutrition Facts

Package Weight 6 ONZ
Serving Sizes 2 pieces with liquid (32g)
pieces with liquid
Calories 45
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 3g 11%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces with liquid of Prog Mrntd Artichoke Hearts are 18% in carbs, 82% in fat, and 0% in protein.

carbs: 18%
fat: 82%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Prog Mrntd Artichoke Hearts is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prog Mrntd Artichoke Hearts is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichokes, Soybean Oil, Water, Distilled Vinegar, Salt, Spice, Citric Acid, Ascorbic Acid Added To Protect Color.

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