Black Eye Peas & Andouille In Tomato Gravy

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Brand Richard's

UPC Code 013451427449

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 12 oz (340g)

Calories 299

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 51mg 17%

Sodium 619mg 27%

Total Carbohydrate 17g 6%

Dietary Fiber 7.1g 26%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Black Eye Peas & Andouille In Tomato Gravy are 23% in carbs, 54% in fat, and 24% in protein.

carbs: 23%

fat: 54%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Black Eye Peas & Andouille In Tomato Gravy is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Eye Peas & Andouille In Tomato Gravy is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Precooked Long Grain Parboiled Rice (Long Grain Parboiled Rice Enriched With Iron (Ferrous Orthophosphates), Niacin, Thiamine, (Thiamine Mononitrate) And Folic Acid. Blackeyes And Andouille: Water, Andouille Smoked Sausage (Pork, Pork Stomaches, Water, Salt, Dextrose, Mustard, Spices, Monosodium Glutamate, Inbac-adl (Salt, Lactic Acid, Sodium Di-acetate), Granulated Garlic, Smoke Flavor, Sodium Erythorbate, Sodium Nitrate), Blackeye Peas, Onions, Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Less Than 2% Of: Salt, Citric Acid, Spice, Natural Flavor), Chopped Tomatoes (Vine-ripened Tomatoes, Tomato Puree, Less Than 2% Of: Salt, Citric Acid), Bell Pepper, Celery, Salt, Corn Starch, Spices, Garlic Powder.