Saltie Public Food Database

Pepper Jack Balls

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Brand Richard's
UPC Code 013451427333
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 3 pieces (96g)
pieces
Calories 340
Total Fat 18g 23%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 730mg 32%
Total Carbohydrate 37g 13%
Dietary Fiber 2g 7%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Pepper Jack Balls are 43% in carbs, 47% in fat, and 10% in protein.

carbs: 43%
fat: 47%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pepper Jack Balls is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepper Jack Balls is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice [Rice, Water, Rice Bran Oil], Pasteurized Process Hot Pepper American Cheese (Cultured Milk, Water, Cream, Jalapeno Peppers, Red Bell Peppers, Sodium Phosphates, Sorbic Acid [Preservative], Salt, Enzymes), Bleached Wheat Flour, Vegetable Oil (Soybean And/or Canola), Water, Minced Onion, Red Bell Pepper, Celery, Modified Corn Starch, Modified Potato Starch, Green Onion, Rice Flour, Natural Flavor [Contains Torula Yeast], Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Richard's Cajun Seasoning (Salt, Red Pepper, Black Pepper, Paprika, Onion, Garlic, Dextrose, Monosodium Glutamate, Chili Powder, Tri-calcium Phosphate [To Prevent Caking]), Modified Food Starch, Dextrin, Salt, Dextrose, Whey, Granulated Garlic, Thyme, Food Starch Modified, Soybean Oil, Black Pepper, Parsley Flakes, Oregano, Parsley Leaf, Corn Starch, Egg Whites, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Tapioca Starch, Sugar, Xanthan Gum

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