Shrimp & Crab Stew Single Serve Bowls

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Brand Richard's

UPC Code 013451426657

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 12 oz (340g)

Calories 221

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 116mg 39%

Sodium 1470mg 64%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Shrimp & Crab Stew Single Serve Bowls are 58% in carbs, 14% in fat, and 28% in protein.

carbs: 58%

fat: 14%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp & Crab Stew Single Serve Bowls is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp & Crab Stew Single Serve Bowls is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Precooked Long Grain Parboiled Rice (Long Grain Parboiled Rice Enriched With Iron [Ferrice Orthophosphate]), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid. Shrimp & Crab Stew: Water, Shrimp (May Contain Sodium Bisulfate, Sodium Tripolyphosphate), Onions, Roux (Bleached Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine, Mononitrite, Riboflavin, Folic Acid], Soybean Oil), Bell Peppers, Green Onions, Diced Tomatoes (Tomatoes, Water, Chopped Green Chili Peppers, Salt, Citiric Acid, Calcium Chloride, Citric Acid, Natural Flavors, Spices), Crabmeat, Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Artificial Flavor, Annatto Extract (Color), Calcium Disodium Edta Added To Protect Flavor, Vitamin A Palmitate Added), Salt, Spices, Garlic Powder, Parsley.