Seafood Gumbo Single Serve Bowls
🥣
UPC Code
013451426428
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
12 oz (340g)
Calories
211
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
126mg
42%
Sodium
1500mg
65%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
2g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Seafood Gumbo Single Serve Bowls are
60% in carbs, 7% in fat, and 33% in protein.
carbs:
60%
fat:
7%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Seafood Gumbo Single Serve Bowls is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seafood Gumbo Single Serve Bowls is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Precooked Long Grain Parboiled Rice (Long Grain Parboiled Rice Enriched With Iron [Ferrice Orthophosphate]), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid. Seafood Gumbo: Water, Shrimp (May Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (Bleached Wheat, Flour Enriched [Niacin, Reduced, Iron Thiamine, Mononitrite, Riboflavin Fouc Acid], Soybean Oil), Crawfish, Crabmeat, Tomato Sauce {Tomatopuree [Water, Tomato Paste], Salt, Citric Acid, Spice And Natural Flavors), Bell Pepper, Green, Onions, Salt, Corn Starch, Spices, Garlic Powder And Parsley
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