Cottage Cheese

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Brand Food Club

UPC Code 036800410039

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 0.5 cup (113g)

cup

Calories 110

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 680mg 30%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are 28% in carbs, 40% in fat, and 32% in protein.

carbs: 28%

fat: 40%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Skim Milk, Cream, Less Than 2%: Salt, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium And Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes.