Mozzarella Tomato Salad
🍅
UPC Code
021130069651
Data Source
USDA
Package Weight
8.25 oz/234 g
Serving Sizes
2 cups (100g)
Calories
100
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
310mg
13%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cup of Mozzarella Tomato Salad are
26% in carbs, 59% in fat, and 15% in protein.
carbs:
26%
fat:
59%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Mozzarella Tomato Salad is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mozzarella Tomato Salad is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spring Mix (May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Mozzarella (Pasteurized Milk, Lactic Acid, Salt And Rennet), Balsamic Vinaigrette Dressing (Water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun-dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Grape Tomatoes, Red Onion, Kalamata Olives (Kalamata Olives, Brine [Water, Salt], Extra Virgin Olive Oil).
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