Chicken Pot Pie

🥧

Brand Applegate

UPC Code 025317958509

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 pot pie (255g)

pot pie

Calories 490

Total Fat 30.1g 39%

Saturated Fat 10g 50%

Cholesterol 26mg 9%

Sodium 630mg 27%

Total Carbohydrate 58.1g 21%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pot pie of Chicken Pot Pie are 41% in carbs, 48% in fat, and 11% in protein.

carbs: 41%

fat: 48%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Contains Non-hydrogenated Canola Oil, Modified Palm Oil), Water, Salt, Dough Conditioner (Yeast, Enzymes), Baking Soda, Sugar, Egg. Filling: 2% Partly Skimmed Milk, Cooked Chicken*, Carrots, Onions, Chicken Broth, Celery, Peas, Cornstarch, Chicken Fat, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Nonfat Dry Milk, Parsley, Carrot Fiber, Potato Starch, Carrageenan.