Broccoli Cheddar Soup

🥦

Brand Signature Cafe

UPC Code 021130156504

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Sizes 1 cup (245g)

cup

Calories 311

Total Fat 22g 28%

Saturated Fat 13g 65%

Cholesterol 76mg 25%

Sodium 801mg 35%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheddar Soup are 22% in carbs, 63% in fat, and 15% in protein.

carbs: 22%

fat: 63%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Soup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk (Milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (Cream, Salt), Cultured Dextrose, Natural Parmesan Reggiano Type Flavor (Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (For Color), Salt And Spice.