Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot With A Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad With Chicken

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Brand Signature Cafe

UPC Code 021130208104

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 2 cups (100g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 320mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot With A Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad With Chicken are 30% in carbs, 58% in fat, and 12% in protein.

carbs: 30%

fat: 58%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot With A Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad With Chicken is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Greens, White Meat Chicken, Apples, Blue Cheese, Dried Cranberries, Glazed Walnuts, Carrot With A Sweet Onion Dijon Dressing Salad, Apple & Walnut Salad With Chicken is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Onion Dijon Vinaigrette Dressing (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [As Preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), Green Leaf Lettuce, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Spring Mix (Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Blue Cheese (Blue Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [To Prevent Caking]), Cranberries (Cranberries, Sugar, Sunflower Oil), Honey Glazed Walnuts (Walnuts, Honey Powder [Sucrose, Wheat Starch, Honey], Honey Coating [Sugar, Honey, Maltodextrin, Salt, Corn Starch, Carrots {Color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder {Refinery Syrup, Molasses}, Natural And Artificial Flavors {With Artificial Color}, Raisin Juice Concentrate, Citric Acid], Maltodextrin, Xanthan Gum, Vegetable Oil [May Contain One Or More Of The Following: Canola, Sunflower And/or Soybean], Sugar, Sea Salt), Carrot.