Chicken Tortilla Soup With White Meat Chicken

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Brand Signature Cafe

UPC Code 021130156498

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 860mg 37%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup With White Meat Chicken are 54% in carbs, 26% in fat, and 20% in protein.

carbs: 54%

fat: 26%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup With White Meat Chicken is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup With White Meat Chicken is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Tomatoes, Chicken (White Meat Chicken, Water, Rice Starch, Salt), Water, Corn, Green Bell Peppers, Tortilla Chips (Stone-ground Corn, Sunflower Oil, Salt), Onions, Contains 2% Or Less Of: Red Bell Peppers, Carrots, Modified Corn Starch, Roasted Green Chile Peppers, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Smoked Paprika, Dried Onion, Dried Garlic, Salt, Tomato Paste, Cultured Dextrose, Garlic, Jalapeno Peppers, Cilantro, Yeast Extract, Organic Canola Oil And Spices.