Chicken With Almonds Tender White Meat Chicken With Rice, Vegetables & Almonds

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Brand Lean Cuisine

UPC Code 013800523259

Data Source USDA

Nutrition Facts

Package Weight 8 1/2 oz/241 g

Serving Sizes 1 package (241g)

package

Calories 289

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 24mg 8%

Sodium 489mg 21%

Total Carbohydrate 44.1g 16%

Dietary Fiber 1.9g 7%

Sugars 13g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken With Almonds Tender White Meat Chicken With Rice, Vegetables & Almonds are 62% in carbs, 16% in fat, and 22% in protein.

carbs: 62%

fat: 16%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken With Almonds Tender White Meat Chicken With Rice, Vegetables & Almonds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken With Almonds Tender White Meat Chicken With Rice, Vegetables & Almonds is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice And Vegetables: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Green Beans, Broccoli, Yellow Carrots. Sauce And Cooked Chicken: Cooked White Meat Chicken, Water, Brown Sugar, Soy Sauce (Water, Soybeans, Salt, Sugar), Almonds, Corn Starch, Sugar, Soybean Oil, Salt, Molasses, Ginger, Apple Cider Vinegar, Oat Fiber, Rice Starch, Tapioca Starch, Caramel Color, Chicken Stock, Natural Flavor, Citric Acid.