Zesty Rice & Beans

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Brand Neilly's

UPC Code 188314000654

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 311

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 461mg 20%

Total Carbohydrate 61.1g 22%

Dietary Fiber 7.9g 28%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Zesty Rice & Beans are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Rice & Beans is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Rice & Beans is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Long Grain Par-boiled Rice, Salt, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Black Beans (Black Beans, Water, Salt, Calcium Chloride), Onions, Plantains, Water, Leeks, Tomatoes (Tomato Concentrate (Water, Tomato Paste), Salt, Citric Acid, And Basil), Lemon Juice (Water, Concentrated Lemon Juice, Lemon Oil), Soybean Oil, Roasted Garlic, Carrots, Celery, Ginger Puree (Ginger Root, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness)), Sugar, Salt, Stabilizer (Xanthan, Arabic And Guar Gum), Black Pepper.