Beef And Vegetables Empanada
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UPC Code
188314000623
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
3.5 oz (99g)
Calories
180
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
45mg
15%
Sodium
370mg
16%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Beef And Vegetables Empanada are
33% in carbs, 49% in fat, and 18% in protein.
carbs:
33%
fat:
49%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Beef And Vegetables Empanada is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef And Vegetables Empanada is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Cooked Ground Beef, Carrots, Corn, Peas, Modified Food Starch, Water, Red Onions, Lemon Juice, Tomato Paste (Fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Soybean Oil, Celery, Onions, Black Pepper, Salt, White Sugar, Cilantro, Chives, Garlic Powder, Citric Acid, Onion Powder, Beef Flavor (Water, Beef Flavor, Salt), Mustard. Dough: Flour (Bleached, Bromated Wheat Flour (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Vegetable Shortening (Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil), Salt, Dough Conditioner (Wheat Flour, Salt, Soy Oil, Contains 2% Or Less Of L. Cysteine, Ascorbic Acid, Enzymes), Baking Powder.
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