Chicken Jambalaya

🍽

Brand Neilly's

UPC Code 188314000661

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 269

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 34mg 11%

Sodium 750mg 33%

Total Carbohydrate 41.9g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Chicken Jambalaya are 63% in carbs, 12% in fat, and 25% in protein.

carbs: 63%

fat: 12%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Jambalaya is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Jambalaya is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Long Grain Par-boiled Rice, Salt, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Salt, Cooked Chicken (Boneless Skinless Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin), Seasoning (Potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil), Salt, Sodium Phosphates, Carrageenan), Onions, Carrots, Green Beans, Corn, Water, Leeks, Red Peppers, Green Peppers, Tomatoes (Tomato Concentrate (Water, Tomato Paste), Salt, Citric Acid And Basil), Lemon Juice (Water, Concentrated Lemon Juice, Lemon Oil), Soybean Oil, Roasted Garlic, Celery, Ginger Puree (Ginger Root, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness)), Sugar, Salt, Stabilizer (Xanthan, Arabic And Guar Gum), Black Pepper.