Saltie Public Food Database

Sweet Ripe Plantains

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Brand Neilly's
UPC Code 188314000616
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 3 oz (56g)
oz
Calories 110
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 2g 7%
Sugars 13g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sweet Ripe Plantains are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%
fat: 100%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Ripe Plantains is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Ripe Plantains is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Plantains, Canola Oil

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