Jerk Chicken With Rice & Beans

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Brand Neilly's

UPC Code 088314000428

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 300

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 40mg 13%

Sodium 1570mg 68%

Total Carbohydrate 47g 17%

Dietary Fiber 5.1g 18%

Sugars 5g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Jerk Chicken With Rice & Beans are 63% in carbs, 8% in fat, and 29% in protein.

carbs: 63%

fat: 8%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Jerk Chicken With Rice & Beans is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jerk Chicken With Rice & Beans is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Long Grain Par-boiled Rice, Salt, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid)), Cooked Chicken (Boneless Skinless Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan With Less Than 2% Soy Lecithin), Seasoning (Potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil), Salt, Sodium Phopsphates, Carrageenan), Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride, And Disodium Edta (To Preserve Color)), Water, Onions, Leeks, Jerk Seasoning (Spices, Salt, Sugar, Paprika, And Dehydrated Garlic And Onion)