Saltie Public Food Database

Parmesan Pepper Croutons

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UPC Code 780982332008
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 4 -5 croutons (7g)
-5 croutons
Calories 35
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 -5 croutons of Parmesan Pepper Croutons are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%
fat: 36%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Pepper Croutons is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Pepper Croutons is estimated to be -7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Wheat Flour, Non-GMO Canola Oil, Parmesan Cheese, Sea Salt, Granulated Garlic, Black Pepper, Yeast, Water

Also by Brandon Bakery

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