Parmesan Pepper Croutons
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UPC Code
780982332008
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
4 -5 croutons (7g)
Calories
35
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 -5 croutons of Parmesan Pepper Croutons are
53% in carbs, 36% in fat, and 11% in protein.
carbs:
53%
fat:
36%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan Pepper Croutons is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan Pepper Croutons is estimated to be -7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Wheat Flour, Non-GMO Canola Oil, Parmesan Cheese, Sea Salt, Granulated Garlic, Black Pepper, Yeast, Water
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