Honey Wheat Larger Bakery Style Bagels

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Brand Hy-vee

UPC Code 075450086089

Data Source USDA

Nutrition Facts

Serving Sizes 3.2 oz (91g)

Calories 240

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 49g 18%

Dietary Fiber 7g 25%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.2 oz of Honey Wheat Larger Bakery Style Bagels are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Wheat Larger Bakery Style Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Wheat Larger Bakery Style Bagels is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched High Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Honey, Crushed Wheat, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Salt, Gluten, Calcium Propionate And Sorbic Acid (To Retard Spoilage), Ascorbic Acid, L-cysteine, Enzymes, Isolated Soy Protein.