Ranchero White Chicken
🍽
UPC Code
851146002577
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
0.5 kit (92g)
Calories
140
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
430mg
19%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 kit of Ranchero White Chicken are
28% in carbs, 44% in fat, and 28% in protein.
carbs:
28%
fat:
44%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Ranchero White Chicken is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranchero White Chicken is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Adobo Cream Salad Dressing (Sour Cream [Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Chipotle Pepper [Chipotle Pepper, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil], Water, Cilantro, Lime Juice Concentrate, Salt, Cumin, Black Pepper), Grilled White Chicken With Rib Meat (Boneless White Chicken Breast With Rib Meat, Water, Neutralized White Vinegar, Modified Potato Starch, Canola Oil, Salt, Sodium Phosphate, Garlic Puree, Sugar, Chicken Broth, Carrageenan, Isolated Soy Protein, Maltodextrin, Granulated Garlic, Granulated Onion, Smoke Flavor, White Pepper), Pasteurized Process Smoked Gouda, Cheddar And Monterey Jack Cheese Product ([Milk, Water, Skim Milk, Sodium Phosphate, Cheese Culture, Cream, Contains Less Than 2% Of Annatto {Vegetable Color}, Enzymes, Lactic Acid, Natamycin {Mold Inhibitor}, Natural Smoke Flavor, Salt, Sodium Alginate, Starter Distillate, Sugar], Powdered Cellulose [As A Processing Aid]), Fire Roasted Corn, Tri Color Tortilla Strips (Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime).
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