Saltie Public Food Database

Seasoned Grilled Beef

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Brand Salad Wow
UPC Code 851146002584
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g
Serving Sizes 0.5 kit (92g)
kit
Calories 210
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 580mg 25%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 kit of Seasoned Grilled Beef are 27% in carbs, 52% in fat, and 21% in protein.

carbs: 27%
fat: 52%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Grilled Beef is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Grilled Beef is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese Vinaigrette (Canola Oil, White Wine Vinegar, Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Red Onion, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Mayonnaise [Soybean Oil, Whole Eggs, Vinegar, Corn Syrup, Water, Salt, Spices, Citric Acid, Calcium Disodium Edta], Garlic, Salt, Black Pepper), Grilled Beef Strips (Beef, Water, Less Than 2% Maltodextrin, Salt, Dextrose, Natural Flavorings, Caramel Color, Vinegar, Sodium Phosphate, Hydrolyzed Soy Protein, Spice, Soybean Oil), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Croutons (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Olive Oil, Salt, Whey, Sugar, Yeast, Garlic Powder, Romano Cheese [Milk, Culture, Salt, Enzymes], Parsley, Onion Powder, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate), Crispy Breaded Fried Red Peppers (Red Bell Peppers, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And/or Canola Oil, Salt), Crispy Fried Jalapeno Peppers (Jalapeno Peppers, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And/or Canola Oil, Salt).

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