Saltie Public Food Database

Thai Style White Chicken

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Brand Salad Wow
UPC Code 851146002591
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 0.5 kit (99g)
kit
Calories 280
Total Fat 20g 26%
Saturated Fat 10g 50%
Cholesterol 20mg 7%
Sodium 290mg 13%
Total Carbohydrate 11g 4%
Dietary Fiber 7g 25%
Sugars 2g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 kit of Thai Style White Chicken are 15% in carbs, 61% in fat, and 24% in protein.

carbs: 15%
fat: 61%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Style White Chicken is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Style White Chicken is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tangy Orange And Soy Dressing (Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate], Water, Orange Juice Concentrate, Mirin Wine [Corn Syrup, Water, Distilled Vinegar, Fermented Rice Extract {Rice, Alcohol, Salt, Citric Acid}, Brown Sugar, Potassium Sorbate, Potassium Benzoate], Chili Sauce [Red Chili, Sugar, Salt, Garlic, Fish Extract {Anchovy}, Acetic Acid, Ascorbic Acid], Brown Sugar, Carrot, Sugar, Canola Oil, Garlic, Modified Corn Starch, Sesame Oil, Black Pepper), Grilled White Chicken With Rib Meat (Boneless White Chicken Breast With Rib Meat, Water, Neutralized White Vinegar, Modified Potato Starch, Canola Oil, Salt, Sodium Phosphate, Garlic Puree, Sugar, Natural Chicken Broth, Carrageenan, Isolated Soy Protein, Maltodextrin, Granulated Garlic, Granulated Onion, Smoke Flavor, White Pepper), Edamame (Soybeans, Sea Salt), Roasted Peanuts (Peanuts, Peanut Oil), Coconut (Coconut, Sodium Metabisulfite [Retains Whiteness]).

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