Saltie Public Food Database

Italian Style Club

🍽
Brand Salad Wow
UPC Code 851146002614
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 0.5 kit (99g)
kit
Calories 310
Total Fat 22g 28%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 640mg 28%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 kit of Italian Style Club are 24% in carbs, 63% in fat, and 13% in protein.

carbs: 24%
fat: 63%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Club is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Club is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Herb Vinaigrette (Water, Apple Cider Vinegar, Soybean Oil, Distilled Vinegar, Olive Oil, Corn Syrup, Garlic, Lemon Juice Concentrate, Salt, Xanthan Gum, Sugar, Dried Oregano, Garlic Powder, Spearmint, Sodium Benzoate, Potassium Sorbate, Black Pepper, Fd&c Yellow No. 5&6, Caramel Color), Pepperoni (Pork, Beef, Salt, Water, Spices, Dextrose, Dehydrated Garlic, Oleoresin Of Paprika, Lactic Acid Starter Culture, Natural Flavor, Sodium Nitrite, Bha, Bht, Citric Acid, [May Contain: Sugar, Sodium Phosphate, Sodium Erythorbate, Caramel Color]), Genoa Salami (Pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, [Added To Protect Flavor]), Crispy Breaded Fried Red Peppers (Red Bell Peppers, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And/or Canola Oil, Salt), Crispy Breaded Fried Jalapeno Peppers (Jalapeno Peppers, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil And/or Canola Oil, Salt), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Smoke Flavor, May Contain One Or More Of: Potato Starch, Corn Starch, Powdered Cellulose [Added To Prevent Caking]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil).

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