Pocket Sandwich, Southwest Chicken Chipotle

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Brand Glutenfreeda

UPC Code 858246001721

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 sandwich (127g)

sandwich

Calories 250

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 44mg 15%

Sodium 540mg 23%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Pocket Sandwich, Southwest Chicken Chipotle are 36% in carbs, 44% in fat, and 20% in protein.

carbs: 36%

fat: 44%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pocket Sandwich, Southwest Chicken Chipotle is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pocket Sandwich, Southwest Chicken Chipotle is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

For Gluten-free Bread: Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Canola Oil, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Teff Flour, Sea Salt, Flax Seed, Yeast, Xanthan Gum, Guar Gum. For Filling: Chicken Breast (Chicken Breast, Water, Rice Starch, Chilies, Salt, Sugar, Paprika), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Alfredo Sauce (Cream Cheese (Pasteurized, Cultured Milk And Cream, Salt, Stabilizer (Xanthan Gum And Or Carob Bean And Or Guar Gums)), Black Beans (Black Beans, Water, Salt), Corn Chipotle Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Red Chile Flakes, Spices, Onion Powder, Garlic Powder), Powdered Cellulose, Corn Starch.