Gluten-free Oats, Brown Sugar With Flax
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UPC Code
858246001905
Data Source
USDA
Package Weight
11.2 oz/320 g
Serving Sizes
1 pouch (40g)
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Gluten-free Oats, Brown Sugar With Flax are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten-free Oats, Brown Sugar With Flax is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten-free Oats, Brown Sugar With Flax is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Oats, Brown Cane Sugar, Ground Flax, Sea Salt.
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