Glazed Pumpkin Seasonal Donut Holes

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Brand Open Acres

UPC Code 884853621274

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 donut holes (49g)

donut holes

Calories 190

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donut holes of Glazed Pumpkin Seasonal Donut Holes are 48% in carbs, 47% in fat, and 4% in protein.

carbs: 48%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Pumpkin Seasonal Donut Holes is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Pumpkin Seasonal Donut Holes is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Cottonseed And/or Canola Oil, Water, Egg Yolks, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Cinnamon, Cornstarch, Corn Syrup, Corn Syrup Solids, Dextrose, Enzymes, Glycerin, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Locust Bean Gum, Maltodextrin, Mono- And Diglycerides (Preserved With Bht And Citric Acid), Natural And Artificial Flavors, Nonfat Milk, Pumpkin Flakes, Red 40, Salt, Sodium Propionate And Potassium Sorbate (Preservatives), Soy Lecithin, Spices, Xanthan Gum, Yellow 5.